Breaking the Cycle of Powerlessness A physician and personal development coach shows us how to overcome an overworked “inner ...
Creating a Forest Apothecary Garden to Manage Anxiety Take your outdoor self-care to the next level this spring. Explore how creating a forest ...
Embracing Your Inner Child Taking care of your inner child can be daunting, but the practice has profound ripple effects. ...
30 Soothing Bedtime Mantras for Better Sleep Use one of these thirty affirmations to sink into a deep, restful sleep tonight.
How Birdwatching Can Help Manage Depression, Anxiety, and Grief A mental health practitioner explores how her birdwatching practice supported her—and can ...
A Guide to Using Ayurveda for Stress Relief Whether you’re a Vata, Pitta, or Kapha, using Ayurveda for stress relief can help you feel your ...
Dr. Michael Amster Explains the Power of Awe A chronic pain specialist and meditation teacher shows us how to simplify mindfulness and ...
Guided Meditation: The Restful Path to Sweet Dreams Enjoy this relaxing visualization through beautiful landscapes as you drift off to sleep tonight.
14 Positive Morning Strategies to Curb Anxiety Struggling to get up in the morning and feeling anxious? Experiment with these 14 techniques to ...
Navigating With Soul How can you get a sense of whether a therapist will be a soulful, healing presence in your life? ...
A Surgeon's Long Night's Journey Into PTSD A neurosurgeon experiences PTSD after being intubated in his own ICU. His journey through that ...
