How to Be Happy

How to Be Happy

Sponsored Content From Isha Foundation

It's time to reconnect with long-lasting happiness.

Have you ever taken a moment to observe a child playing? With an empty box, a metal pot, or some water and dirt, they can create an adventure. They are naturally joyous.

As we grow up, the cost of our happiness increases. We may route our happiness through earning an education, having a family, developing social relationships, or even by keeping busy doing various activities.

Happiness may become dependent on someone else, or by doing or obtaining something. But when you become naturally happy, you make better decisions, and your life becomes enriched and effortless.

What Is Happiness? Hear From a Yogi, Sadhguru

When do you really feel well in your life? When you’re really happy, you’re well. Even if you’re physically ill you’re still well. Isn’t it? Fundamentally, wellbeing means a certain level of joyfulness, a certain exuberance of life. What is happiness? We can say happiness is this or that, but in terms of life, your life energies are happening in a more exuberant way than it normally happens. Depression means your life energies have become in a very low state. Happiness means your life energies are exuberant.

“Everybody has been happy, but the problem is they’re not able to maintain it. All this effort of life, everything that you did—education, career, business, family, whatever you did—was in pursuit of happiness. Everything that humanity has done on this planet is in pursuit of happiness.”

Sadhguru is a realized yogi, mystic, and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual wellbeing of all people. He is an author and opinion maker who is regularly invited to speak at leading prestigious international forums and conferences such as World Peace Summit at the United Nations and the World Economic Forum.

Sadhguru Designed Inner Engineering to Put Your Happiness on Self-Start

The Inner Engineering course empowers you with tools to attain what you are aspiring for within yourself so you experience life at its peak. It helps you put your life on self-start so you become in charge of your happiness, joy, and peace.

It gives you the opportunity to intellectually explore the ABC’s of life using methods from the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within.

Millions have benefited from Inner Engineering worldwide. A mother, an engineer, a student, a musician...and many other countless people just like you, with similar life situations, are making use of the tools and solutions that Inner Engineering offers. Here are just a few reviews from Inner Engineering participants:

“I took Inner Engineering Online whenever the pandemic started because I was definitely struggling, just like everyone else. So I took it online and it was incredible! I noticed particularly in the way that I was managing and processing the stress of all of these external things in my life had greatly improved.” —Anna Farid, Atlanta, GA

“Once I took Inner Engineering I was able to get off all medications including the monthly infusion treatment I was on for multiple sclerosis (I now have the word miracle in my medical chart). It’s all thanks to Sadhguru. His grace, his teachings, his courses, meditations, and practices have truly transformed this life.” —Charlotte C.

Learn about more research at

Sadhguru will be offering Inner Engineering in Atlanta on June 3-4 and in Los Angeles on June 24-25, 2023. This is a rare opportunity to learn a life transforming course directly from Sadhguru. Inner Engineering Completion is an advanced-level program and the prerequisite is completion of Inner Engineering Online, which can be done in the convenience of your home.

As there will be significant changes in the way the Inner Engineering program will be offered in the future, this is the last time Sadhguru will offer this program in-person. To learn more visit:

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