Pathfinding
Guided Meditation: A Body-Mind-Spirit Bedtime Routine
Getty/SurfUpVector
Trouble sleeping? Enjoy this gentle, relaxing guided meditation to help you slip into dreamland.
Settle your body and your mind as you prepare to let go of the day and slip into a restful sleep. In this guided meditation, we'll gently relax the body, connect with our personal experience of Spirit, and invite a white light to protect us and our loved ones as we rest for the night. Sweet dreams!
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
