The hips are connected to the energy center that governs creativity. The spiritual meaning of hip pain can also be tied to old memories, traumas, and uncomfortable emotions like shame.
Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
3 Yoga Exercises to Build Your Immunity Now
"Your system thinks you are in survival/panic mode, and you need to help yourself to calm down enough that your immune system can actually work."
The summer solstice coinciding with Father’s Day is a powerful opportunity for exploring the balance of masculine and feminine within yourself.
Problems digesting food may indicate tension in our relationships. The spiritual meaning of stomach pain is linked to how we absorb and digest the world around us.
Take a moment to stand upright. Do your best to stand as you normally do, without trying to find a “correct” posture. Close your eyes and notice what you feel.
When there is pain in the neck or restriction in the throat chakra, it’s worth asking: What emotions are caught in our throat, unable to be spoken?
Mother’s Day matters, but not only because some people have a simple and loving relationship with their mom. It can also be a day where we pull out our complex feelings about mothering and unpack them a little bit.
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