Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
The Key to Becoming More Patient
When you're having trouble regulating your emotions, patience can seem like a faraway feeling. Here are a few tips for cultivating patience that...
Is your body proving to be an untrustworthy narrator of your chronic pain or illness? Listening closely to your body means it always has your back.
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