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Pathfinding

Julie Peters

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Illustration of person sitting on their bed in lotus yoga for better sleep

Yoga for Better Sleep

You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. Yoga for better sleep can be done from the comfort of your own bed.

illustration of Woman sitting on couch reading book next to Christmas tree

Self-Care This Season

Self-care is vital, especially in the winter months when darkness—quite literally—settles in. “We respond to the weather, the seasons, the moon, our emotions, and the food we eat.”

Illustration of spiritual pregnant woman

Matrescence: The Deep Spiritual Transformation of Pregnancy

“This idea has struck me deeply as I have watched my body change in fascinating ways—some beautiful, some almost gory. And I haven’t even given birth yet. I entered into this pregnancy unsure if I could do it at all, and I’m amazed by how my body seems to know a lot of things I don’t.”

About Pathfinding:

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.

About the Author

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.


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