The Body
Releasing Your Stress Muscle: 3 Poses for the Psoas
Try these three helpful poses to bring stress relief to your muscles.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Guided Meditations
The Body
Guided Meditation for the End of the Year
Say goodbye to the old year and welcome in the new.
Mental Wellness
End of Year Ritual: 7 Questions to Ask Yourself
A simple and effective end of year ritual is to carve out a little time for yourself to meditate...
The Body
Meditation for Feeling your Feelings
For this meditation, you choose an emotion—something that’s present for you and easy to access in...
Guided Meditations
The Body
Meditating With Your Anger
An audio meditation to engage with our anger and compassion without shame.
The Surprisingly Simple Secrets of Tantric Sex Part 3: Listening with the Body
When it comes to sex, listening goes a lot deeper than hearing.
Relationships
Rage and Relationships: How Anger Can Help Intimacy
When we can channel our anger into compassionate communication, it can help us cultivate a...
Relationships
Mindful Sex Part Two: Forget Goals
When the only goal of sex is pleasure through play for the sake of itself, we can surprise...
The Body
New Moon Meditation: Pause the Breath, Pause the Mind
Try this audio meditation for slowing down the mind.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...