The One Relationship You Can Never Leave
Do the work of being in a loving, healthy, committed relationship with ourselves or suffer the...
Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
Do the work of being in a loving, healthy, committed relationship with ourselves or suffer the...
This meditation will help you to explore your own belly, offering it thanks, appreciation, and...
This guided meditation explores the bottom of the breath.
Try these three helpful poses to bring stress relief to your muscles.
Say goodbye to the old year and welcome in the new.
A simple and effective end of year ritual is to carve out a little time for yourself to meditate and journal.
An audio meditation to engage with our anger and compassion without shame.
For this meditation, you choose an emotion—something that’s present for you and easy to access in...
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