Guided Meditations
5-Minute Pratyahara Meditation to Focus the Mind and Calm Anxiety
Use this guided meditation to draw the senses closer to connect with the body in the present moment.
Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
Use this guided meditation to draw the senses closer to connect with the body in the present moment.
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