When I began my color meditation practice, I didn’t realize just how powerful it could be. But after years of sticking with it—when I’m my best self, I meditate daily—the practice has shown me how impactful just a few minutes of calm and focus can be. Like many things that are good for us, just showing up can be the biggest obstacle.
I think one of the reasons why I have been able to maintain a color meditation practice over a more traditional one is that I give myself permission to practice for just a few minutes if that’s all I have. When I have the luxury of more time, I may take over an hour to meditate with color, but the benefits of a short practice versus a long one seem equal in my experience.
The last few years have been filled with an excess of anxiety-producing moments. It’s hard to verbalize just how COVID shifted everything—family dynamics, work-life balance, notions of safety—and how it has intensified already stressful normal life experiences. For most of my life I have luckily been able to compartmentalize, acknowledge, and move through day-to-day anxiety fairly smoothly. But the last few years have been no joke. And I’m grateful to have been able to lean into color meditation to help me get through it.
The Science Behind the Healing Power of Color
Science has taught us a few things about how our brains interact with color and how we can use color to positively impact our mood. While culture and race do impact some of our responses to color—for example, American brides generally wear white, while Chinese brides traditionally wear red—humans everywhere tend to feel calm when we are exposed to the blue-green spectrum. This reflects our innate connection to nature, which is full of green, blue, and brown surroundings. We also tend to be calmed by tints, which are colors that have a large amount of white (like pastels).
It’s easy to find examples of color psychology in your everyday life. Centers for healing like hospitals and massage studios are usually decorated in tints on the blue-green spectrum to keep us at ease. In contrast, high-intensity locations like fast food restaurants and carnivals employ the use of colors like bright red and neon yellow to keep us alert, active, and eager to buy.
The Science Behind the Healing Power of Water
Much like colors on the blue-green spectrum, the element of water has a provable, overwhelmingly positive effect on the body and mind. Simply drinking a glass of water can spark our nervous system’s rest response and provide essential hydration to our cells. The sound of waves can have an immediate and noticeable soothing effect on our heart, mood, and mind.
For me, standing near water always feels grounding. I feel safe and connected—as if I’m a speck of sand in the big beach of humanity. When I slow down, I can almost tune my body into the waves. The wind blows back and forth across my ears, and the fluids in my body ebb and flow. I also feel interested and inspired. Two waves are never the same. The movement, the sound, the endlessness of water (especially the ocean) leaves me awestruck and tranquil.
How Watercolor Meditation Helps Soothe Anxiety
It makes sense that working with watercolor or gouache is a way to immediately ease our anxiety through combining the healing powers of color and water. I love watching how my water changes colors; how when I swirl the brush in the water the pigment distributes.