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Sensuality updated

Sensuality

Sensuality is much more than just sex—although sexuality matters, too. Embrace your sensual side with or without a partner with these suggestions from S&H.

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Finding a New Balance

Sex therapist Tammy Nelson, author of Open Monogamy, suggests that you can have your cake and ...

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4 Practices for Cultivating Feminine Magnetism

Are you feeling stiff, sluggish—as if the energy within you is in stasis? It may be time to ...

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Mental Wellness

Release Shame With Vedic Sexuality

Allow yourself to become spiritually shameless. Submerge yourself in “an ocean of ever-expanding ...

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6 Tantric Techniques to Improve Your Sex Life

Applying Tantric techniques can transform your sex life—and your sense of “potent aliveness.”

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Passion and Presence: Aging, Intimacy, and Mindful Sex

A conversation with sex therapist Maci Daye on the importance of bringing play, adventure, and ...

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Three Sensual Practices To Do With Your Partner Tonight (That Aren’t About Sex)

“These three practices all have the key quality of inviting pleasure while reducing stress.”

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Feel: Healing the Spiritual Wound of Sexual Trauma

At the beginning of my recovery from sexual assault, I needed to re-learn how to feel.

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What’s Your Desire Pattern?

“If you are someone who doesn’t feel randomly and spontaneously turned on all the time, there’s ...

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The 2 Reasons Women Have Low Sexual Desire

Low sexual desire can limit energy and vitality. The good news is you can take control turn that ...

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3 Rules for Mindful Sex

Want to be more mindful when it comes to sex? Try following these three rules.

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Mindful Sexuality, Divine Sexuality

Sexual energy may be an expression of the divine within each of us. That's one reason a mindful ...

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Four Approaches to Desire

A clear answer—even the answer you want—is just a few words away