Chronic Anxiety Is Not an Illness—It’s a Coping Mechanism
“Anxiety is a message coming from the body, spoken in a language you are about to learn.” Two ...
Anxiety is the top ailment of the modern world—worry before a meeting, a sense of dread when answering the phone, or even a pervasive, hard-to-pin-down fear. Start conquering anxiety with these practices from S&H.