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Guided Meditation: The Healing Waters

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This gently hypnotic meditation will take you along a dirt path into a candlelit cave with a clear pool filled with healing power. Relax through the guided meditation or allow it to help you get to sleep at night, encouraging your parasympathetic nervous system to wake up your internal capacity for healing.

Dip into this deeply healing meditation from our staff writer Julie Peters.

Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
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