Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock


A Meditation for Sweet Dreams: The Country Road

Photo Credit: taxzi/Thinkstock

A guided visualization to help guide you to a deeper sleep.

This guided meditation will take you down a country road lined with trees and berry bushes, the quiet of nature around you. Wander along the road in your imagination towards a sweet little pond, allowing your mind to slow down so you can drift off to a peaceful sleep.


Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
Read More

Continue your journey

More Similar Content

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag

© 2021 Spirituality & Health

2021 Spirituality & Health (en-US) MEDIA, LLC