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Pathfinding

A Meditation for Sweet Dreams: The Country Road

Photo Credit: taxzi/Thinkstock

Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
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A guided visualization to help guide you to a deeper sleep.

This guided meditation will take you down a country road lined with trees and berry bushes, the quiet of nature around you. Wander along the road in your imagination towards a sweet little pond, allowing your mind to slow down so you can drift off to a peaceful sleep.


Continue your journey

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