Tom Bunn

Tom Bunn, LCSW, is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. Click here to visit him online.

Preventing Panic: This 3-Step Process Can Calm You Down

What causes panic? Most explanations miss the mark. But the cause of panic is ob…