Seth J. Gillihan, PhD

Seth Gillihan, PhD is a clinical psychologist, podcast host, and author of multiple books on cognitive behavioral therapy and mindfulness. His most recent book is Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace.

Seth Gillihan

3 Ways to Manage Anxiety with Mindful CBT

Integrating mindfulness into cognitive behavioral therapy can provide profound r…