Sara Avant Stover

Sara Avant Stover is a certified Internal Family Systems practitioner, author of Handbook for the Heartbroken, The Way of the Happy Woman and The Book of SHE, and teacher and mentor of women’s spirituality and entrepreneurship. Her work—integrating Buddhism, embodiment, and psychology—has uplifted the lives of countless women worldwide. She has taught at Kripalu, 1440 Multiversity, and Shambhala Mountain Center and has been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and more. For more, visit

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