Sara Auster is a New York City–based sound therapist and meditation teacher. Sara has travelled the world to facilitate immersive Sound Bath experiences using the transformative power of sound and deep listening. From the boardrooms of Google to the galleries of MoMA, from hotels to hospitals, grade schools to Madison Square Garden, her work has been a driving force in bringing Sound Baths to modern culture. Sara’s thoughtfully crafted experiences allow sound to be used as a tool to invite meditative states, support self-inquiry and cultivate deep relaxation. She is a thought leader on how to inspire meaningful connection through listening.
A Sound Bath: Ways to Use Sound and Music to Promote Wellbeing
“Sound and music can quickly alter your mood, affecting your subconscious mind. …