Natasha Nesic (NASM CPT) is the owner of Work Life Fitness, LLC, and specializes in infusing the science of the human body with spiritual practice. Teaching virtually throughout the world and in-person in New York City, her accreditations from the National Academy of Sports Medicine include Personal Trainer, Nutrition Coach, Mixed Martial Arts Conditioning Specialist, Women's Fitness Specialist, and Corrective Exercise Specialist. She is also Usui Reiki Certified and WTF Taekwondo Black Belt 1st Dan. You can learn more about her work at worklife-fitness.com and follow her on Instagram at instagram.com/trainlikeawlf.