Luka Bönisch is a writer, artist, and transpersonal coach in training with a degree in health science. With his blog www.mindfulled.com he is on a quest to help others raise their consciousness and live their best life possible. You can get his free guide to a happier life here.
Open Awareness Meditation: A Remedy for Anxiety, Stress, and Burnout
Whether you prefer a visual, auditory, or somatic approach, open awareness invol…