Lauren Roxburgh is a best selling author, internationally renowned educator and speaker, frequently dubbed “The Body Whisperer." Roxburgh is the go-to writer and expert on all things fascia, alignment, the mind-body connection, and movement medicine. She regularly works with some of the greatest athletes and orthopedic surgeons on the planet. She's the founder of the Aligned Tribe Community, the virtual Aligned Life Studio and the creator of the signature Aligned Healing Tools.
A Hidden Path to Stress Relief
Most of us have been unconsciously clutching the pelvic floor so consistently, a…