For over a decade, Kimberly Brown has offered classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. Her teachings provide an approachable pathway to personal and collective well-being through effective and modern techniques based on traditional practices. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Visit her on the web at MeditationWithHeart.com.
Vulnerability: A Practice for Receiving Support
Asking for help and receiving support is part of taking care of yourself. Don’t …