Kate Simpson

Kate Simpson is the co-author of Take Two: A Journal for New Beginnings, a guided journal that offers tools to build resilience. She also works as a consultant in the sustainable investing field. She has a master's degree from Stanford University and an undergraduate degree from Boston College. Always striving to remember the practices found in Take Two, she tries to meditate and spend time in nature every day, while helping her three kids navigate their very full lives.

Calm Down: 3 Ways to Activate Your Vagus Nerve

Your vagus nerve is your body's information highway. It helps your brain and bod…