Jackie Ashton

A Body at Rest: Restorative Yoga Triggers Your Relaxation Response

I was having coffee with an old friend when I found myself interrupted—rep…

Digital Cleanse: Shut Off the Smartphone and Walk Away

5-steps to a more fulfilling life.

Natural Approaches for Alleviating Anxiety and Panic

I’m familiar with debilitating anxiety—intimately so. Three years ago, I was pu…