​Cynthia Kane

Cynthia Kane is a certified meditation and mindfulness instructor and the founder of the Kane Intentional Communication Institute, LLC. She is the author of How to Communicate Like a Buddhist (Hierophant Publishing, April 2016), Talk to Yourself Like a Buddhist (Hierophant Publishing, April 2018), and the upcoming book, How To Meditate Like A Buddhist (Hierophant Publishing, April 2020).

Communicate to Reduce Stress, Anxiety, and Insomnia

The language we use when we speak to ourselves makes a profound difference in ho…