Stay in the know with our newslettersAdrienne van der Valk
Adrienne van der Valk is a writer, recovery mentor, and yoga and meditation teacher. She’s the co-founder of REVA Recovery Support and co-host of The Hangover Liberation Society podcast. Download a free chapter from her forthcoming book Big Sober Energy at bigsoberenergy.com.
4 Practices to Transform Holiday Stress
Use these mindful methods to prepare for the holiday season with greater ease an…
Rethinking the Law of Attraction
Mindfulness and meditation teachers explore how to go beyond self-focused manife…
Why Ditching Alcohol Could Lead to a Happier Menopause
Learn why mixing alcohol and menopause can be a recipe for unease. …
Mindfulness Over Merlot
It’s not about willpower. Tools like meditation can help in recovery from alcoho…
Tuning Our Minds to Metta
Anger can steal our joy. Practicing metta meditation helps us carry empathy into…
