Adrienne van der Valk

Adrienne van der Valk is a writer, recovery coach, and yoga and meditation teacher. She’s the cofounder of REVA Recovery Support and cohost of The Hangover Liberation Society podcast. Her book Big Sober Energy will be released in the fall of 2022.

Adrienne van der Valk

Mindfulness Over Merlot

It’s not about willpower. Tools like meditation can help in recovery from alcoho…

Tuning Our Minds to Metta

Anger can steal our joy. Practicing metta meditation helps us carry empathy into…