Set a positive tone to any day with a soothing bowl of Eden Müesli. Eden organic whole grain provides bracing, centering energy.
A deliciously soothing meal or snack of pure whole grain nourishment honors our needs. The three parts of whole grain are endosperm with starch, minerals, and some protein; bran with fiber, carbs, protein, and minerals; and germ with fats, protein, fiber, and minerals. Together they make an indispensable whole. The bran and germ contain the necessities for good digestion and assimilation of the starch. Without them, the starch is problematic.
Each of the three main whole grain components contain nutrients that are essential to us. Refined grain, processed for endless shelf life, has most nutrients greatly reduced with many completely removed. Eden Foods works to protect the vital integrity of Eden Whole Grain. Routinely eating pure whole grain is a major quality of life upgrade—physically, mentally, and emotionally.
Eden organic whole grain flakes are grown in North America by families and farmers we know and trust. They are wholesome, organic whole grains such as Kamut®, spelt, oat, rye, and short grain brown rice. These grains are moistened with filtered deep well water before being gas fired, ceramic kiln roasted, and then immediately rolled into flakes.
Eden Müesli is three whole grains; oats from North Dakota and Canada, spelt from Michigan, and rye from Canada. Carefully handled grain and thoughtful preparation of Eden Müesli results in stupendous taste that soothes and satisfies. Its complete, rejuvenating nourishment supplies protein, complex carbohydrates, healthy fiber, essential vitamins, and abundant minerals.
In the early 1900’s, the Swiss physician Dr. Maximillian Bircher-Benner and his wife first created müesli for patients in their hospital. Today müesli is a very popular cereal throughout Europe. Most Europeans eat it as cereal in the afternoon. A bowl of Eden Müesli provides bracing energy and sets a positive tone for a centered disposition for any time of day.
Organic Eden Müesli is Whole Grain Flakes of oat, rye, and spelt with sweet-tart organic dried cranberries, raisins, and wild lowbush blueberries. The addition of roasted, lightly sea salted pumpkin seed and raw sunflower seed rounds out the meal. Eden Cinnamon Müesli uses organic cinnamon for taste and added value. Müesli is an any-time-of-day meal. Enjoy hot or cold (give it the overnight oats treatment), in baked goods, mixed with other cereal, and in smoothies.
Cinnamon Müesli Cereal with Edensoy
Serves: 1 | Prep Time: 5 minutes | Cook Time: 0 minutes
Put Eden Müesli in a container, pour Edensoy over, cover, and refrigerate at least one hour or overnight.
Remove, garnish with fresh berries and enjoy. No cooking needed.
Per serving: 296 calories, 5g fat (16% calories from fat), 6g protein, 56g carbohydrate, 6g fiber, 0mg cholesterol, 26mg sodium
Hot Müesli Cereal Porridge
Serves: 1 | Prep Time: 5 minutes | Cook Time: 10 minutes
Put Eden Müesli into boiling water in a small saucepan, cover, reduce heat to low, and simmer for 7 to 10 minutes or until creamy.
Remove, place in a serving bowl, and garnish with fresh fruit before serving.
Per serving: 238 calories, 5g fat (19% calories from fat), 6g protein, 42g carbohydrate, 5g fiber, 0mg cholesterol, 29mg sodium