How to Get Yourself Unstuck From Stress A physical therapist offers her best tips—from personal experience—to re-awaken the mind and ...
The Spiritual Meaning of Food Allergies What we react negatively to—even and especially the foods we eat—can offer us deep wisdom. Learn ...
4 Ayurvedic Remedies for Cough and Cold Fight off seasonal afflictions with Ayurvedic wisdom. Hint: You’ll be utilizing emotional ...
How Do Physical Health and Mental Health Affect Each Other? Physical and mental health are directly intertwined. Learned more about how one impacts the other. Sponsored
Celebrating Rose as an Aphrodisiac Rose can provide deep healing to the heart and support you on your sensual journey. Learn how ...
The Best Gemstone for You According to Ayurveda In Ayurveda, gemstones can help support your health according to your dosha. Learn more about ...
Harnessing the Power of the Microbiome for a Healthier Tomorrow Explore how one particular enzyme can help you have a happier tomorrow. Sponsored
Good Night, Moon There is a lot to learn from the moon and the animal kingdom when it comes to sleeping better. ...
A Sacred Approach to Perimenopause Traditional Chinese Medicine and other wisdom traditions teach that perimenopause is a sacred ...
Beans Benefits—Beneficial Eden Black Soybeans Enjoy the superfood powers of beans with this tasty summertime crostini recipe. Sponsored
Marma Massage for Daily Self-Care Utilize this gentle, soothing Ayurvedic practice when you need an afternoon pick-me-up, or when ...
Struggling to Relax? Try Softening Instead Does a yoga instructor’s cue of “just relax” cause you to tense up even more? Experiment with ...
