Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Entries tagged with “Wellness”

Juice Revolution: How to Drink Your Way to Better Health

Go beyond the cleanse and try juicing to boost your health.

Mental Health and the Black Lives Matter Movement

Far too many in the Black community are suffering in silence. Mental health, particularly stopping suicides, must be part of the BLM conversation. Here are three barriers to care we must overcome and four ways to make lasting change.

Most Spiritual Spa: The Vana, Malsi Estate

Spirituality, more often than not, when offered up in today’s spa realm, is yet another entrée on the scrumptious spa buffet. I’ll take a little bit of that sustainable salt scrub,…

Podcast: Dr. Josefa Rangel, Innate Medicine Specialist

Innate medicine is a new way of looking at healing and seeks to build up the body’s inherent capacity to be well.

Sensing the Yin & Yang of Food

No place is more central to our acts of celebration than the dining room table. As you look forward to the sanctity and promised revelry of the upcoming holidays, allow yourself to…

Shift Your Body, Change Your Mind

At the Center for Investigating Healthy Minds at the University of Wisconsin–Madison, we have been working for the last year to find ways to help our veterans returning from Iraq a…

The Simplest Health Tip to Revolutionize Your Health

One of the easiest health tips you’ll ever hear to radically boost your health.

The Upside of Stress

The stress response is your best ally during difficult moments—a resource to rely on rather than an enemy to vanquish.

Toolbox: Balancing Act

Ancient Ayurvedic wisdom informs our picks for finding inner equilibrium.

Toolbox: Home Grown

Unleash your inner homesteader with these DIY projects for a healthy kitchen.

Top 10 Most Nutrient-Dense Foods

Here we count down the top 10 powerhouse foods based on nutrient density. A list of all the powerhouse foods can be found in the journal Preventing Chronic Disease.

Top 12 Cholesterol-Lowering Foods

What you need to know about cholesterol and the foods that can keep it in check.

Video: True Wellness Clinic

At a time when conventional, symptoms-focused health care is failing many Americans, patients in record numbers are turning to alternative medicine for answers. On this episode, we…

Water Rituals Around the World

Whether they involve steaming or soaking, geothermal or heated tap water, bathing traditions worldwide offer community, cleansing, spiritual renewal—and sometimes a legend or two.

Wellness—A Way of Life

"We travel through life like a ship on the sea. Every ship will be blown about by the wind and tossed by the waves, yet a stable and strong ship can sail with the winds and find direction through obstacles confident that it will reach its destination safely."

What’s Your Doggie’s Dosha?

Canine wellness expert Amanda Ree dishes ayurvedic wisdom via dog dosha quizzes, balancing your furry friend's dosha and customizing it to meet your BFF's unique needs.

Your Assignment: Share Your Miracle Cure

You have a PhD in your own body and have found something new that really works for you—maybe for others too!Miracle cures are complicated. The ancient Greeks, Armenians, and others…

Your Body is Talking. Are You Listening?

Injuries often happen in the silliest ways. We are intelligent adults; we look both ways before crossing the street, we don't run with scissors or swallow toothpaste. But we badly …

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag

© 2021 Spirituality & Health


2021 Spirituality & Health (en-US) MEDIA, LLC