Entries tagged with “Health”

5 Ways Better Rhythm Can Improve Your Health

Rhythm is about synchronizing with the beat of nature, and it’s one of the most important (and often overlooked) aspects of health.

Book Review: After

After: A Doctor Explores What Near-Death Experiences Reveal about Life and BeyondBy Bruce Greyson, MDST. MARTIN’S ESSENTIALS PSYCHIATRIST BRUCE GREYSON reminds us that the best …

Film Review: Bedlam

Bedlam offers a sobering look at the devastating toll of mental illness on patients, families, medical professionals, and society.

Healthy Aging Secrets from The Amazon

What if you were 80 years old but felt only 50? Shaving three decades off the aging process isn’t realistic, but a study showed that there are ways to keep your arteries, at least,…

How to Tell Fact From Fiction With Health Information on Social Media

Is that post your family member or friend just made on Facebook legit? Follow a few best practices to start deciphering fact from fiction like a pro.

Is Lemon Water Really Good for You?

Pucker up, because it turns out this simple beverage packs a health punch.

The Sleep-Tech Boom: Can We Measure, Map, and Hack Our Way to Better Zs?

When it comes to improving sleep, do measuring apps and biohacks help or hinder? The answer isn’t the same for everyone.

What Is Your Thyroid Telling You?

Vibrant introduces readers to practical steps to improve everything from brain health and energy to immunity and weight. This excerpt explains the vital role your thyroid plays in your whole-person health.