5 Things Kaphas Can Do to Stay Healthy This Winter

Excess Kapha leads to stagnation and congestion in both the mind and body.

Why Ayurveda Quizzes Aren’t Helpful

We like to believe we know ourselves. But is that enough for determining our dosha?

Is Yoga Making You Hot?

Cooling asanas and breathing through your rolled tongue are just two ways to keep calm.

Setting Your Ayurvedic Clock

The Ayurvedic clock tells time in 4-hour dosha blocks. One of these is optimal for falling ...

What’s Your Doggie’s Dosha?

Canine wellness expert Amanda Ree dishes ayurvedic wisdom via dog dosha quizzes, balancing your ...

Sweet and Grounding Makes Autumn Sing

Stay in balance this Autumn season.

Dosha-licious: Kaphalicious

Kapha, we may not say it often enough, but we need you.

Dosha-licious: Pitta Radiant

Pitta, you are the light of the world. You bring us color, vision, clarity, focus, enthusiasm, ...

Dosha-licious: Vata Inspired

Life is never boring with a well nourished Vata.

Are Smoothies Healthy? 4 Ways to Make Them Work

Plus, a peaches 'n cream smoothie recipe.

Balance the Doshas and Build your Senses with Ayurveda

At-home treatments deliver fast results for elemental imbalance.

5-Day Ayurveda Primer (Day Two)

5-Day Ayurveda Primer (Day One)