Practice the Art of Affectionate Witnessing

Affectionate witnessing is about being fully present with a person without trying to fix, judge, ...

The Mind Is the Problem and the Solution

The journey to the Enlightenment of Self-Realization is the most profound and rewarding ...

Night Swimming: 4 Tips to Quiet the Mind Before Bed

Sleep stress can be a challenging experience, but diving into the rough waters of the mind just ...

Anthony Fleg

Follow These Steps to Experience Gratitude Every Day

By attuning to the present moment, you can better appreciate the beauty in your life, the people ...

Decluttering to Reduce Anxiety

When we declutter, we don’t just relieve our home of mess; we lighten the load of the people who ...

Guided Meditation: Inanna's Descent into the Underworld

Meditating on the archetypal story of Inanna and her sister Ereshkigal can bring you great peace ...

Me and the Dalai Lama: Rabbi Rami’s Experience with Metta

Rabbi Rami Shapiro reminisces on his meeting the Dalai Lama and shares a Tibetan Buddhist ...

Lessons from the Goddess Yemoya

The Yoruba goddess Yemoya teaches us about the power of divine femininity and how to flow with ...

What If the Meaning of Life Is in the Body?

How would your day-to-day life change if you knew your sole purpose in this life was to be in ...

Love Your Monkey

When we surrender to our True Nature, we don't become less human ... we become fully human.

Michael Herkes

How to Create a Unique Look Based on Your Astrological Chart

Learn how astrology and glamour magic can help you develop a unique, authentic sense of style.

Would You Bring a Goddess to Therapy?

When dealing with a traumatized inner child, adults who were parentified as children may find ...

Coping with Grief from Pet Loss

Animal chaplain Rev. Sarah Bowen explores different “flavors” of grief associated with the ...