Entries tagged with “Work”
Pause. Breathe. Repeat.Whether you're injured, lack mobility or find yourself stuck in an office chair, there will be times you’re not able to practice yoga in the traditional sens…
Working well within a team requires self-care and awareness so we can be our best selves, even under pressure.
Authentic people live according to four practices that you can adopt in your daily life.
5 signs you might be
Workaholics are more likely to suffer from anxiety and other disorders.
Rewire your brain to see these afflictions as opportunities for embarking on a new path
Sponsored Content from The Isha Foundation
How to build a bridge between your work and your purpose
Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your workday more.
10 ways to keep your creativity purring.
How an MBA turned to meditation and in the process managed to turn meditation upside down. While a student at the Yale School of Management, I decided to invite all the students, …
Having a mindful lunch is not the same as eating lunch.
How to create deeper connections in a virtual workplace.
We're a virtual office, so we all work from home all the time. Here's some advice.
Sixty minutes of moderate exercise can help undo the damage of sitting all day.
Besides taking a lunch, holding meetings while walking and doing body scan meditation at your desk are two more examples of mindfully returning to the office.
We have all said yes when we knew better, and mostly the impact is as meaningless as eating an hors d’oeuvre just to be polite. But sometimes the impact is life-changing: saying ye…
It’s not overwork—it’s a mismatch—that causes feelings of burnout.
Work commitments have lingering effects, a new study shows.
A few years ago, when I was teaching an undergraduate seminar at Stanford on the psychology of happiness, I had the students put away their books and push their chairs to the side …