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Entries tagged with “Work”

10 Relaxing Chair Yoga Exercises

Pause. Breathe. Repeat.Whether you're injured, lack mobility or find yourself stuck in an office chair, there will be times you’re not able to practice yoga in the traditional sens…

14 Affirmations For Working With Others

Working well within a team requires self-care and awareness so we can be our best selves, even under pressure.

4 Ways to Bring Your Authentic Self to Work Every Day

Authentic people live according to four practices that you can adopt in your daily life.

Are You A Workaholic?

5 signs you might be

Are You a Workaholic? Better Read This

Workaholics are more likely to suffer from anxiety and other disorders.

Coping With Burnout? Maybe Your Brain Is on Fire

Rewire your brain to see these afflictions as opportunities for embarking on a new path

Dealing With Stress at Work

Sponsored Content from The Isha Foundation

Embrace Your Daily Grind

How to build a bridge between your work and your purpose

How to Deal with Negative Emotions at Work

Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your workday more.

Keep Your Creativity Alive while Working Nine to Five

10 ways to keep your creativity purring.

One-Moment Meditation for Managers

How an MBA turned to meditation and in the process managed to turn meditation upside down. While a student at the Yale School of Management, I decided to invite all the students, …

Out to Lunch

Having a mindful lunch is not the same as eating lunch.

Real Relationships in a Virtual World

How to create deeper connections in a virtual workplace.

The 1-Hour Walking Solution

Sixty minutes of moderate exercise can help undo the damage of sitting all day.

The Happiness Track: Say No Like a Boss

We have all said yes when we knew better, and mostly the impact is as meaningless as eating an hors d’oeuvre just to be polite. But sometimes the impact is life-changing: saying ye…

The Surprising Reason You’re Feeling Burned Out

It’s not overwork—it’s a mismatch—that causes feelings of burnout.

You Can Quit Work, But it Won’t Quit You

Work commitments have lingering effects, a new study shows.

Your Soul Needs Playtime

A few years ago, when I was teaching an undergraduate seminar at Stanford on the psychology of happiness, I had the students put away their books and push their chairs to the side …

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