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10 Relaxing Chair Yoga Exercises
Pause. Breathe. Repeat.Whether you're injured, lack mobility or find yourself stuck in an office chair, there will be times you’re not able to practice yoga in the traditional sens…
14 Affirmations For Working With Others
Working well within a team requires self-care and awareness so we can be our best selves, even under pressure.
4 Ways to Bring Your Authentic Self to Work Every Day
Authentic people live according to four practices that you can adopt in your daily life.
Are You a Workaholic? Better Read This
Workaholics are more likely to suffer from anxiety and other disorders.
Coping With Burnout? Maybe Your Brain Is on Fire
Rewire your brain to see these afflictions as opportunities for embarking on a new path
How to Deal with Negative Emotions at Work
Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your workday more.
One-Moment Meditation for Managers
How an MBA turned to meditation and in the process managed to turn meditation upside down. While a student at the Yale School of Management, I decided to invite all the students, …
Self-Care and Working from Home: Tips from the S&H Team
We're a virtual office, so we all work from home all the time. Here's some advice.
The 1-Hour Walking Solution
Sixty minutes of moderate exercise can help undo the damage of sitting all day.
The Art of the Lunch Break
Besides taking a lunch, holding meetings while walking and doing body scan meditation at your desk are two more examples of mindfully returning to the office.
The Happiness Track: Say No Like a Boss
We have all said yes when we knew better, and mostly the impact is as meaningless as eating an hors d’oeuvre just to be polite. But sometimes the impact is life-changing: saying ye…
The Surprising Reason You’re Feeling Burned Out
It’s not overwork—it’s a mismatch—that causes feelings of burnout.
You Can Quit Work, But it Won’t Quit You
Work commitments have lingering effects, a new study shows.
Your Soul Needs Playtime
A few years ago, when I was teaching an undergraduate seminar at Stanford on the psychology of happiness, I had the students put away their books and push their chairs to the side …
