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10 Affirmations for Honoring Your Body
Instead of shaming ourselves into exercising, meditating, or eating right, studies suggest giving ourselves positive feedback works far better.
10 Affirmations for Staying Centered
To stay centered, try asking yourself these questions…then recite the 10 affirmations listed. Read them here.
10 Ways To Improve Memory and Concentration
According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobehavioral Sciences at UCLA, “We only need to see something once to remember it.” The senior author of a…
10 Ways to Make Meditation Practice A No-Brainer
Set yourself up for successful meditation practice.
11 Benefits of Coffee Enemas
Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations as a way to cleanse and heal the body. …
11 Mantras for Taking Better Care of Yourself
Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? Well, today is a new day. Here are 11 mantras for when you want to take amazingly good care of your body, starting now.
20 Affirmations for Empaths Who Feel the Pain of the World
Self-care reminder: Just because you feel it doesn’t mean you’re responsible for it.
2020 Resolution: Balance Spiritual Self-Care with Being an Engaged Citizen
“Buckle up; we’re in for a bumpy ride this year. With the impeachment trial, the Democratic primaries, a presidential campaign that’s sure to be blistering (and probably embarrassing), and all the revelations, crises, and nastiness that are sure to arise, we have to be prepared for anything and everything.”
3 Signs You May be Emotionally Constipated
When someone or something shows up in our lives, throws us off track, and preoccupies our thoughts, our body may be looking to process an undigested emotion.
3 Ways to Heal the World with Food and Self-Care
Learn why Ayurveda is the healing you, and our planet, need now.
4 Mini Meditations for a Peaceful Holiday Season
Spirituality is accessible even during the hustle and bustle of the holiday season, if we make it a practice in our everyday lives.
4 Ways to Incorporate More Touch Into Your Day in Socially Distanced Times
Experiencing touch deprivation? Research suggests four simple practices for relief.
5 Ideas When Things Are Beyond Your Control
When everything feels up in the air, here’s how to keep worry from taking over.
5 Self-Love Exercises
When I was a therapist, I met with many clients who nurtured others but spent a minimal amount of time offering love or care to themselves. A former client I’ll call Dave worked h…
5 Tips To Wake Up Your Brain And Enjoy Life
You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can enjoy life every day? Two main ingredients: blood an…
5 Ways to Process the Anger You Thought You Weren't Allowed to Feel
Start observing your anger to truly understand where it should be directed.
