Entries tagged with “Self-Care”
Instead of shaming ourselves into exercising, meditating, or eating right, studies suggest giving ourselves positive feedback works far better.
To stay centered, try asking yourself these questions…then recite the 10 affirmations listed. Read them here.
Make sure to give these delicate areas special care and attention
Find ways to take a break from overwhelming situations.
According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobehavioral Sciences at UCLA, “We only need to see something once to remember it.” The senior author of a…
Set yourself up for successful meditation practice.
Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations as a way to cleanse and heal the body. …
Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? Well, today is a new day. Here are 11 mantras for when you want to take amazingly good care of your body, starting now.
Self-care reminder: Just because you feel it doesn’t mean you’re responsible for it.
“Buckle up; we’re in for a bumpy ride this year. With the impeachment trial, the Democratic primaries, a presidential campaign that’s sure to be blistering (and probably embarrassing), and all the revelations, crises, and nastiness that are sure to arise, we have to be prepared for anything and everything.”
When someone or something shows up in our lives, throws us off track, and preoccupies our thoughts, our body may be looking to process an undigested emotion.
Learn why Ayurveda is the healing you, and our planet, need now.
Spirituality is accessible even during the hustle and bustle of the holiday season, if we make it a practice in our everyday lives.
Experiencing touch deprivation? Research suggests four simple practices for relief.
When everything feels up in the air, here’s how to keep worry from taking over.
When I was a therapist, I met with many clients who nurtured others but spent a minimal amount of time offering love or care to themselves. A former client I’ll call Dave worked h…
Here are five self-love exercises to incorporate into your weekly routine.
Everything is doable here. No purchase required
You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can enjoy life every day? Two main ingredients: blood an…
Start observing your anger to truly understand where it should be directed.