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Entries tagged with “Self-Care”

Chasing Numbers, Chasing Wellness

It's easy to get wrapped up in numbers, but the desire for the perfect score can become an addiction. Your imperfect self, meanwhile, is waiting for validation.

COVID-19: The Physical and Metaphysical Pandemic

In the face of pandemic, there remain milestones—and growth—worth celebrating.

Creating Deeper Intimacy

You hear it on talk shows. It’s mentioned in every romantic comedy at least a trillion times. And it’s something we men have been told we have a problem with since the dawn of time…

Cultivate Balance: 4 Resources for Encouraging Self Care




If you’ve found your way to this blog, the chances are that you might consider yourself an activist. If that’s the case, chances also are that you or someone you love has had is…

Dealing with COVID-19: 5 Ways to Control Coronavirus Anxiety

Is coronavirus news ramping up your anxiety? Does the thought of social distancing make you fret? Try these five strategies to help you cope.

Deep Sleep Tonic

Try this ayurvedic fix for a better night’s sleep—great for calming vata, or any flighty, fractured, anxious, can’t-settle-down sort of energy.

Devotionals: Connecting With Unexpected Ancestors

Devotionals serve as a grounding presence during unprecedented times. “The practice of a daily devotion connects to the idea of spiritual reflection as a way to gain clarity and peace. Daily time for devotion creates inner peace, slows us down, and allows us to connect with the divine.”

Dinacharya: A Yogi’s Routine for a Long and Healthy Life

Align with nature’s rhythm and see your own radical change

Exploring Facial Gua Sha

There’s an increase in interest in this Asian healing modality. Let’s take a look.

Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn.

Finding Rest in a World that Just Wants You to Keep Going

Step away and create an “oasis time” for restoration, communion, and grace.

From Holidaze to Holydays: A 7-minute Reset

An audio meditation to help reset from your worst self to your best self.

Healing Yourself With DIY CBD Topicals

“Making my own CBD cream from seed to salve empowers me. I know I am making a product with my own hands that has therapeutic benefits.”

Honoring the Past as We Step Into the Future

A group of women gathers for 5 rhythms dance, self-care practices, and holding space for one another.

How to Campaign for Yourself: The Importance of Saving YOUR Environment

Perhaps the most challenging campaign for a spiritual activist is the one for the health and well-being of our own inner environment.  It’s a gritty grassroots endeavor that …

How to Care For Your Body Better in a Cold, Dark Season

“When we do not listen to the signals of our bodies as they shift from season to season, we are causing a subtle, constant form of stress. Here are a few ways you can help your body rebalance during the winter season.”

How to Deeply Connect Your Body With Nature

“Wellness is essentially being in tune with nature and aligning ourselves with the inherent wisdom that is within us all.” Here are seven ways to connect your body with nature.

How to Find Calm Amid Chaos

Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.

How to Find Your Own Personal Miracle Cure

Modern medicine is driven by huge, randomized double-blind trials that may not apply to your own particular genes or lifestyle. Here’s how to join the truly personal medical revolution.

How to Forgive Yourself by Practicing Restorative Justice

“Learning about and trying to practice a form of restorative justice can help you work toward self-forgiveness.”

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