4 Naturopathic Self-Care Practices

Stimulating the lymph system and changing your toilet posture are just two naturopathic ...

When Self-Care Is Not the Answer

When you need to change a behavior or need community assistance, self-care is not the answer.

Self-Care Tips from Slow Animals and Helpful Droids

While animals are good inspiration for self-care ideas, droids are excellent for helping ...

Do You Need an Emotional Detox? Five Signs and Their Symptoms

Are you suffering from these emotional detox symptoms? It may be time to make a change.

Emotional Detox for When You Feel a Little Off

The purpose of this cleanse is to help you release whatever may be showing up for you ...

Self-Care Guilt (And Why You Should Let It Go)

Feeling guilty about not practicing enough self-care or like you’re not doing it right? Go ahead ...

Taking It Home: Hang on to the Positive Effects of Your Retreat

Reap the benefits of your retreat long after you return home.

Podcast: Shelly Tygielski, Radical Self-Care for Social Change

Grassroots organizer and author Shelly Tygielski discusses navigating different opinions with ...

Shelly Tygielski on Radical Self-Care to Promote Social Change

Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change ...

Book Review: Anchored

Book Review: Sit Down to Rise Up

Grief Practices: What Do I Do With My Grief?

In a culture that doesn’t help us hold our grief, how do we hold it for ourselves? Here are some ...

4 Ways to Incorporate More Touch Into Your Day in Socially Distanced Times

Experiencing touch deprivation? Research suggests four simple practices for relief.

How Do You Mother Your Mother?

How the divine feminine, car washes, snarky t-shirts, and senior care advisers can help when a ...

20 Affirmations for Empaths Who Feel the Pain of the World

Self-care reminder: Just because you feel it doesn’t mean you’re responsible for it.