Spiritual Practices How to Use Nature to Practice Self-Acceptance When self-judging thoughts arise, a healthy way to deal with them is to immerse ourselves in ...
The Body How Food and Mood Are Connected Explore how what we eat and how we feel are connected, and discover new tips for supporting your ...
Mental Wellness Trauma Stewardship Tips for Animal Lovers It's important for animal advocates of all kinds to take care of themselves. Discover some top ...
The Body 5 Simple Ayurvedic Self-Care Tips Ayurvedic self-care offers holistic, sustainable ways to nourish your body for the long term. ...
Living in the World A January Spiritual Survival Guide Use these tips to get through Blue Monday, the most depressing day of year, and emerge from ...
The Body Care Tips: Pelvic Floor The pelvic floor—which is linked to our nervous system—can be cared for in a number of physical ...
The Body Spiritual Self-Care for Lung Season Nourish your lungs this fall and winter by keeping warm, processing grief, and releasing ...
Perspectives Practicing Positivity Marcus Bridgewater is the author of How to Grow, a self-help book written from the lens of the ...
Perspectives The Wisdom of the Wilt: Medicine for a Tired Spirit It might seem counterintuitive, but wilting can be a great strategy for long-term growth.
The Body 4 Naturopathic Self-Care Practices for Whole-Body Health Stimulating the lymph system and changing your toilet posture are just two naturopathic ...
Mental Wellness When Self-Care Is Not the Answer When you need to change a behavior or need community assistance, self-care is not the answer.
Perspectives Self-Care Tips from Slow Animals and Helpful Droids While animals are good inspiration for self-care ideas, droids are excellent for helping ...
Mental Wellness Do You Need an Emotional Detox? Five Signs and Their Symptoms Are you suffering from these emotional detox symptoms? It may be time to make a change.
Mental Wellness Emotional Detox for When You Feel a Little Off The purpose of this cleanse is to help you release whatever may be showing up for you ...
