Stay in the know with our newslettersEntries tagged with “Practices”
11 Questions to Change Your Perspective
If you reframe your perspective, your entire life can change. Ask yourself these questions to make the shift today.
12 Reasons to Yawn Every Day
Is a yawn simply a silent scream for coffee or is it something more? Understand why yawning is a spiritual practice, and how you can include more of it in your daily routine.
3 Must-Try Practices for Book Lovers
If you are a bibliobibuli, try these practices to joyously continue your exploration of books.
3 Ways to Attack a Tight Trapezius
Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.
3 Ways To Increase Your Social Intelligence
At the age of 54 my client, Doug, has no job, a stilted romantic relationship, and no friends. He fears he’s going to end up alone and homeless if things don’t change soon. The cor…
5 Steps to Relieve Chronic Back Pain
A spinal surgeon shares how to relieve chronic back pain without going under the knife.
6 Habits to Help Navigate Anxiety
“While we can’t eliminate our anxiety, we can navigate it. We can diminish its power—and live fulfilling lives anyway.”
8 Ways to Unblock Your Third Eye Chakra for Wellbeing
A properly functioning pineal gland (aka third eye chakra) is synonymous with good health and wellbeing. Here are 8 ways to decalcify, unblock, and activate it.
A Halloween-Time Practice for Finding Balance
Feeling off-kilter? This simple and powerful practice can bring you out of your swirling thoughts and ground you firmly in the present moment.
A Simple Practice to Feel More Love In Your Life
Dear Eve,I’ve been in a few relationships, but I’m not sure if true love was ever part of the equation. I’m single now, and I’m feeling really isolated and alone. I just hate feeli…
Activate Your Moon Practice With Hand Reflexology and Aromatherapy
Each phase of the moon supports a different direction of attention and energy. Learn how to create a practice using hand reflexology and aromatherapy based on the lunar cycle.
Befriending the Vagus Nerve
Explore the most accessible ways to achieve natural vagus nerve stimulation.
Books We Love
This year, our Books We Love section examines self-care from an ayurvedic perspective, how food affects mental health and immunity, and how to cultivate a moon practice, and more.
Create a Healing Circle
Become an “energetic activist” by joining with others to create a collective healing circle in difficult times.
Daydreams as a Tool for Problem-Solving
Daydreams can be the key to solving social problems, achieving goals, and harnessing creative breakthroughs.
