Entries tagged with “Practices”

11 Questions to Change Your Perspective

If you reframe your perspective, your entire life can change. Ask yourself these questions to make the shift today.

12 Reasons to Yawn Every Day

Is a yawn simply a silent scream for coffee or is it something more? Understand why yawning is a spiritual practice, and how you can include more of it in your daily routine.

17 Healthy Habits to Start (or Restart) Now

As the world begins to open up again, we have the opportunity to reinvent ourselves—or to restart healthy habits we let lapse.

27 Ways to Keep Your Immune System Humming

Keep your immune system strong—now more than ever!

3 Must-Try Practices for Book Lovers

If you are a bibliobibuli, try these practices to joyously continue your exploration of books.

3 Ways to Attack a Tight Trapezius

Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.

3 Ways To Increase Your Social Intelligence

At the age of 54 my client, Doug, has no job, a stilted romantic relationship, and no friends. He fears he’s going to end up alone and homeless if things don’t change soon. The cor…

4 Better Ways to Breathe

Techniques for becoming more aware of your breathing patterns.

5 Steps to Relieve Chronic Back Pain

A spinal surgeon shares how to relieve chronic back pain without going under the knife.

5 Tips for Better Self-Talk

Become your own source of calm and encouragement

6 Habits to Help Navigate Anxiety

“While we can’t eliminate our anxiety, we can navigate it. We can diminish its power—and live fulfilling lives anyway.”

8 Ways to Decalcify Your Pineal Gland for Wellbeing

When you decalcify the pineal gland—known as the third-eye chakra—you remove calcium phosphate deposits. This can lead not only to better health and wellbeing but to higher consciousness.

A Halloween-Time Practice for Finding Balance

Feeling off-kilter? This simple and powerful practice can bring you out of your swirling thoughts and ground you firmly in the present moment.

A Simple Practice to Feel More Love In Your Life

Dear Eve,I’ve been in a few relationships, but I’m not sure if true love was ever part of the equation. I’m single now, and I’m feeling really isolated and alone. I just hate feeli…

Activate Your Moon Practice With Hand Reflexology and Aromatherapy

Each phase of the moon supports a different direction of attention and energy. Learn how to create a practice using hand reflexology and aromatherapy based on the lunar cycle.

An Everyday Grounding Practice You Can Do Anywhere

Sponsored Content from Rodale Wellness

Befriending the Vagus Nerve

Explore the most accessible ways to achieve natural vagus nerve stimulation.

Books We Love

This year, our Books We Love section examines self-care from an ayurvedic perspective, how food affects mental health and immunity, and how to cultivate a moon practice, and more.

Create a Healing Circle

Become an “energetic activist” by joining with others to create a collective healing circle in difficult times.

Create a Living Faith

And see what it feels like to be the author of your own spiritual beliefs.