Entries tagged with “Practices”
If you reframe your perspective, your entire life can change. Ask yourself these questions to make the shift today.
When you decalcify the pineal gland—known as the third-eye chakra—you remove calcium phosphate deposits. This can lead not only to better health and wellbeing but to higher consciousness.
Is a yawn simply a silent scream for coffee or is it something more? Understand why yawning is a spiritual practice, and how you can include more of it in your daily routine.
As the world begins to open up again, we have the opportunity to reinvent ourselves—or to restart healthy habits we let lapse.
Keep your immune system strong—now more than ever!
If you are a bibliobibuli, try these practices to joyously continue your exploration of books.
Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.
At the age of 54 my client, Doug, has no job, a stilted romantic relationship, and no friends. He fears he’s going to end up alone and homeless if things don’t change soon. The cor…
Techniques for becoming more aware of your breathing patterns.
Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen your hips.
A spinal surgeon shares how to relieve chronic back pain without going under the knife.
Become your own source of calm and encouragement
“While we can’t eliminate our anxiety, we can navigate it. We can diminish its power—and live fulfilling lives anyway.”
Feeling off-kilter? This simple and powerful practice can bring you out of your swirling thoughts and ground you firmly in the present moment.
Dear Eve,I’ve been in a few relationships, but I’m not sure if true love was ever part of the equation. I’m single now, and I’m feeling really isolated and alone. I just hate feeli…
Each phase of the moon supports a different direction of attention and energy. Learn how to create a practice using hand reflexology and aromatherapy based on the lunar cycle.
Sponsored Content from Rodale Wellness
Explore the most accessible ways to achieve natural vagus nerve stimulation.
This year, our Books We Love section examines self-care from an ayurvedic perspective, how food affects mental health and immunity, and how to cultivate a moon practice, and more.
Become an “energetic activist” by joining with others to create a collective healing circle in difficult times.