Entries tagged with “Joy”

14 Affirmations to Unlock a More Joyful Life

If we focus our energy and attention on the joyful moments, we start to see that we are moving through this time into much more love.

3 Ways to Reconnect With Things We Love

We quit things we love because we believe ourselves unworthy.

5 Misconceptions About Happiness That Are Hurting Us

Assuming it’s the only way to find joy is just one of the misconceptions we have about happiness.

5 Strategies for a Caregiver’s Survival

Everything is doable here. No purchase required

6 Ways to Practice Mudita: Buddhism’s Sympathetic Joy

Mudita is a sympathetic joy for joy: spontaneously and sincerely feeling happy for another’s good fortune.

7 Ways Solo Travel Helps You Uncover Joy

Shannon Kaiser thought she was traveling the world to check off items on her bucket list, but what she found was a sense of belonging.

Can Mudita Save the United Nations?

Musings on Buddhism’s ‘Sympathetic Joy’, FOMO and the Global Climate Crisis I have a confession to make: I am in recovery from FOMO (Fear Of Missing Out). I became acutely aware o…

Celebrate Whatever Life Brings: The Art of Seeing Each Day as a Poem

An interview with Jaqueline Suskin, author, poet, and healer.

Channel Your Inner Child: How to Live with More Joy, Passion, and Love

A few years ago I became an adopted grandma and had a five year old living in my house for awhile. I have to admit that seeing the world through the eyes of a five year old is an e…

Close to the Ground: The Secret of Abiding Joy

I’m sitting, watching Parker perform her first dance masterpiece. Its baseline is a collection of moves from her gymnastics class. She has layered on top of these most of the compo…

Creating Calm from the Outside In

Gretchen Rubin's new book provides a different path to decluttering.

Does Your Religion Bring You Joy?

“Ask yourself: What in your religious and spiritual life brings you joy?”

Enjoy Every Sandwich

Enjoy Every Sandwich: Living Each Day as If It Were Your LastBy Lee LipsenthalCrown Archetype“We all die. This is the nature of life. At some point, life ends, but this book i…

How to Achieve Whole Body Happiness

One thing I have learned in my weekly men's group is how fragile we are. Lawyer, felon, editor-in-chief, our lives go up and down. We are healthy and not, wealthy and not. Yet we s…

How to Overcome Stress by Seeing Other People’s Joy

If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.

It’s Never Too Late to Be Yourself

Author Davina Kotulski talks about how tapping into your inner courage, joy, and truth will transform you into the person you were meant to be.

Podcast: Kelly McGonigal

Rabbi Rami speaks with our January/February cover subject, Kelly McGonigal, Ph.D.

Recovering Joy

How a retreat leads to increasingly positive thoughts

Routines of Pleasure

Consider one way you could bring a little bit more pleasure into your day.

Simple Ways Towards the Sacred

Simple Ways Toward the SacredBy Gunilla Norris“God” is only a word that we use, thinking we know what it means, according to Gunilla Norris, a much-esteemed writer, meditation teac…