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5 Ways Chocolate Can Keep You Stress-Free
It’s time to stop the stress cycle for good. Here are five ways to indulge in chocolate without the guilt.
My Recovery From Nighttime Bingeing
Pretty much every night, for 46 years, I woke up in a semi-hypnotic state and ravaged for food …
Reduce Cravings with Mindfulness
Can meditation help you avoid a Snickers or a cigarette? A new study says yes.
Struggling with Food Cravings? Mindfulness Can Help
Do you struggle with intense food cravings? If so, you understand that powerless feeling—when the craving takes control and you begin to feel like a passenger in Mr. Toad’s W…
Understanding Your Cravings
Dieting mythologies have taught us that cravings are our enemies. We are told to ignore the plaintive cries of our evil bodies as they try to trick us into feeding them!Cravings ar…
