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6 Habits to Help Navigate Anxiety
“While we can’t eliminate our anxiety, we can navigate it. We can diminish its power—and live fulfilling lives anyway.”
7 Stories for Mastering Your Emotions
The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with and use your emotions appropriately.
8 Creative Techniques to Cope with Painful Emotions
Many of us have a hard time coping with negative emotions. This makes sense. “Painful feelings like anxiety, sadness, anger and shame tap into the parts of our brain that are conne…
8 Ways to Live With a Chronic Illness
Don't just cope with chronic illness. Discover ways to let go, address limitations, and move forward while living with chronic illness.
And This Is How Our World Will Change
Those who have deeply suffered know the only way to attain authentic and lasting contentment is to turn our hearts outward in service to those who are suffering. Here are two stories…
Does Spontaneous Crying Mean I’m an Empath?
Does it ever seem like you’re crying for no reason? Does watching a sad movie cause you to break into spontaneous crying? You may be an empath.
Holistic Practices for Grief
Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from immobilization into balance and harmony.
How to Deal with Negative Emotions at Work
Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your workday more.
Stressed Out? Talk in the 3rd Person
A new study shows how a seemingly strange quirk can actually help control emotions.
The Art of Worrying
Worry creates a sense of powerlessness that fuels sensations of fear and anxiety. The more empowered we feel—the more we sense that whatever happens, we can successfully handle—the less necessary worrying becomes.
The One Who Cares
If we started the year 2020 with audacious hopes for perfect vision—seeing more clearly—we were completely blindsided. Our hoped-for year of clarity became a year of befuddlement. A year of new beginnings became a year of death.
