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7 Stories for Mastering Your Emotions
The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with and use your emotions appropriately.
8 Creative Techniques to Cope with Painful Emotions
Many of us have a hard time coping with negative emotions. This makes sense. “Painful feelings like anxiety, sadness, anger and shame tap into the parts of our brain that are conne…
And This Is How Our World Will Change
Those who have deeply suffered know the only way to attain authentic and lasting contentment is to turn our hearts outward in service to those who are suffering. Here are two stories…
Holistic Practices for Grief
Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from immobilization into balance and harmony.
How to Deal with Negative Emotions at Work
Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your workday more.
Stressed Out? Talk in the 3rd Person
A new study shows how a seemingly strange quirk can actually help control emotions.
The Art of Worrying
Worry creates a sense of powerlessness that fuels sensations of fear and anxiety. The more empowered we feel—the more we sense that whatever happens, we can successfully handle—the less necessary worrying becomes.
What Is an Empath?
Do you find yourself crying for no reason? Curled in the fetal position and averting your eyes while watching a fight on TV? You may be an empath. Learn what an empath is and how to thrive in your life and relationships.
