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New Moon Meditation: Pause the Breath, Pause the Mind
Try this audio meditation for slowing down the mind.
Practical Yoga: Catch Your Breath
Editors' note: We are honored to welcome Will Donnelly to our team of bloggers at SpiritualityHealth.com. Trained at the renowned Golden Bridge Yoga Studio in Los Angeles, Will is …
Ram Dass Explores the Essence of Mindfulness
There’s no philosophy about this, it’s a simple quieting of the mind.
Secrets of Yogic Breathing (Ujjayi Pranayam)
Ujjayi Pranayam means Breath of the Warrior. When we do this breath, it can make us feel like that—calm, focused, fierce warriors on our mats. It’s often taught as a whispering sou…
Seven Steps to a Stress-Busting Attitude
Stress affects our circulation, slows our digestive system, and even increases our blood sugar levels. Try these tips from naturopath Dr. Michael Murray to reduce stress and boost …
Staying Sane with Meditative Archery
Meditative archery can help you connect mind, body, and spirit.
Summer System Overload
It’s been a hot summer. I showed up to my yoga studio the other day, and noticed that the air purifying machine was blinking and beeping, which made me think of my kitchen lights, …
Take 10
This simple way to use conscious, rhythmic breathing can help you savor life and live more fully.
The 10 Breaths Practice
Excerpted from Ten Breaths to Happiness: Touching Life in Its Fullness, by Glen Schneider
The 10 Breaths Practice
Excerpted from Ten Breaths to Happiness: Touching Life in Its Fullness, by Glen Schneider
The Air We Share
As our air becomes more polluted, healthy breathing habits are becoming even harder to establish.
The Breath of Life and Death
“These heart-stopping moments lasted a few months. Although only given a few weeks to live, he endured incredible pain, suffering, and even hung onto the slightest bit of hope, because he wanted to see me walk across that stage to receive my diploma.”
The Case for Yogic Breathing
The mind has a terrible time telling itself what to do. Fortunately, science is catching up with yogic breathing wisdom.Since the time of Descartes (“I think, therefore I am”), mod…
The Connection Between Yogic Breathing and COVID-19
Learn a breathing technique to rev up your immune system.
The Fullness of Emptiness: A Guided Breath Meditation
This guided meditation explores the bottom of the breath.
The Gift of Breath
A dear friend of mine recently succumbed to emphysema. Before he became ill, he’d been a scholar and a poet and a social activist. He’d had a passion for beauty in all its myriad f…
The Happiness Track: A Crash Course in Enlightenment
My junior year of college I was driving back from a ski trip during a Vermont snowstorm when I shifted gears and lost control. We swerved across several highway lanes into a ditch,…
The Importance of Learning to Breathe
The purpose of alternate-nostril breathing is to balance the left and right sides of the brain, and help you to relax and get centered.
The Mechanics of Emotional Contagion: Who Affects Whom?
An excerpt from How the Art of Medicine Makes the Science More Effective: Becoming the Medicine We Practice
