Mental Wellness Guided Sleep Meditation for the Middle of the Night Insomniacs can take solace in this guided meditation.
Mental Wellness 5 Emotional Cleansing Practices Think of emotional cleansing as similar to the recycling process, the process of reusing ...
The Body Breathwork for the Sensual Self Sensuality is an intimacy with one’s core being and desires. When we practice breathwork, we ...
Spiritual Practices How to Start a Meditative Painting Practice Use breathwork and color therapy to find your center in your meditative painting practice.
The Body Chronic Breath-Holding and How to Let It Go Poor ergonomics can impair breath, while anger, pain, and frustration stemming from hyperfocus ...
Mental Wellness To Breathe Perchance to Dream Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But ...
Mental Wellness Reclaim Rest: A Rest-Guided Meditation to Help You Connect to Calm Instantly Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration.
Mental Wellness Yoga and Mental Health Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing ...
The Body Befriending the Vagus Nerve Explore the most accessible ways to achieve natural vagus nerve stimulation.
Mental Wellness Anxious Right Now? 8 Helpful Tools Whether it be the result of a big presentation, an important exam, or even a small task, anxiety ...
Relationships Healing Relationships With “Holy Breath” Listening Practicing “Holy Breath” listening can positively impact even the most turbulent relationships. ...
Spiritual Practices 11-Minute Prenatal Meditation Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
Spiritual Practices 6 Mindfulness-Based Techniques to Help You Fall Asleep Mindfulness techniques are being incorporated more and more for sleep health. Here are six ...
