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Entries tagged with “Breathwork”

11-Minute Prenatal Meditation

Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.

3 Simple Steps to Optimal Health

By re-training the muscles of your body and recovering the levels of oxygen your body requires, you’ll notice profound physiological and psychological changes.

4 Better Ways to Breathe

Techniques for becoming more aware of your breathing patterns.

5 Questions for Thich Nhat Hanh

1. How did your childhood influence your spiritual path?When I was seven or eight, I saw a drawing of the Buddha sitting on the grass, very peacefully. I was impressed, because peo…

6 Mindfulness-Based Techniques to Help You Fall Asleep

Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.

7 Stories to Find Your Center

At the beginning of this year, we offered a 10 Day "Find Your Center" challenge. The overwhelming response reminded us here at S&H to take a moment and do simple things like br…

9 Ways to Reduce Anxiety Right Here, Right Now

There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment.

A 3-Minute Practice to Make Inspiration Soar

"Do what you can, with what you have, where you are." —Theodore Roosevelt I just completed leading a yoga retreat in Hawaii, and as we concluded, students asked how to keep their …

A Mystery School’s Place in a Modern World

Ancient teachings long held in every wisdom tradition are being unlocked now, as both practical and magical. Unlock yourself!

Anxious Right Now? 8 Helpful Tools

Whether it be the result of a big presentation, an important exam, or even a small task, anxiety comes in all shapes and sizes. It may feel overpowering at times, but you can conquer it.

Awakening Prana and Joy in Your Life

Saturate aligned movement with your life force energy

Befriending the Vagus Nerve

Explore the most accessible ways to achieve natural vagus nerve stimulation.

Book Review: Yoga Mass

YogaMass is a welcome new addition to the breadth of spiritual nourishment.

Breath as Prayer

Many forms of prayer take the same amount of time to complete. The amount of time, it turns out, has powerful physiological benefits.

Breath is Fertilizer for the Brain

The yogis have been right, scientists say.

Breath: Breathing Advice From an Expert

In his book Breath, veteran journalist James Nestor explains the fundamental importance of how we breathe and why “the conclusion was always the same. When it comes to breathing, less almost always equals more.”

Breathe Deep, Live Deep: Yoga of Synthesis #1

Sponsored Content from Sivananda Ashram Yoga Retreat Bahamas

Breathing for Better Digestion

A guided meditation to ease tension in your abdomen.

Breathing for Mental Clarity

A guided meditation to sharpen the mind.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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