The Body Podcast: Ayurveda Coach Sweta Srivastava Vikram Explore the deep healing power of Ayurveda, “the science of life,” with Sweta Vikram.
The Body 5 Things Kaphas Can Do to Stay Healthy This Winter Excess Kapha leads to stagnation and congestion in both the mind and body.
The Body Ayurvedic Spices to Ignite Your Digestion This Holiday Season Be an at-home apothecary and avoid Vata aggravation with these Ayurveda-friendly spices for ...
Mental Wellness 3 Ayurvedic Herbs to Calm Autumn Anxiety When Vata mobilizes in dry, windy autumn, it accumulates in the nervous system and can bring ...
The Body 10 Ayurvedic Practices for Winter Explore the best ways to kickstart an Ayurvedic practice this winter.
Spiritual Practices Why Ayurveda Quizzes Aren’t Helpful We like to believe we know ourselves. But is that enough for determining our dosha?
Living in the World 7 Essential Medicinal Mints You Can Grow and Use in Teas Discover the medicinal mints you can easily grow in your own yard—and use to fight anxiety, ...
Perspectives No, Ayurvedic Cooking Isn’t Just Making Indian Food Ayurvedic cooking tests whether food has a heating or cooling effect in your body, which in turn ...
The Body Ayurvedic Abhyanga: The Benefits of Self-Massage Reap abhyanga self-massage benefits by anointing the body from head to toe with warm oil before ...
Spiritual Practices Is Yoga Making You Hot? Cooling asanas and breathing through your rolled tongue are just two ways to keep calm.
Spiritual Practices 5 Herbs & Spices to Eat This Pitta Season Cilantro and fennel are among the Ayurvedic herbs that help to calm Pitta’s heat.
Mental Wellness Setting Your Ayurvedic Clock The Ayurvedic clock tells time in 4-hour dosha blocks. One of these is optimal for falling ...
The Body 4 Ayurvedic Herbs for Hair Like superfood for your mane: stimulate growth, relieve and exfoliate the scalp, increase ...
The Body 8 Herbs for Ayurvedic Skincare In ancient Ayurvedic texts, the Sanskrit word used for dermatological issues—kuṣṭha—roughly ...
The Body Balance & Boost: 4 Ayurvedic Herbs for Immunity Ayurveda is about balance and treating the whole body for optimal mental and physical health. ...
