Entries tagged with “Ayurveda”

100 Trailblazers in Ayurveda and Yoga

See Them All Here By Bess O'Connor, Kathryn Drury Wagner, and the Editors of S&H If you’ve ever been to a candlelight service, you know how the magic works: A glow starts small a…

3 Cool Drinks for Summer Inspired by Ayurveda

Discover the medicine in your kitchen.

​3 Ways to Heal the World with Food and Self-Care

Learn why Ayurveda is the healing you, and our planet, need now.

3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays

Try these three recipes for better digestion.

4 Ayurvedic Herbs for Hair

Like superfood for your mane: stimulate growth, relieve and exfoliate the scalp, increase luster, and more with these four Ayurvedic herbs for hair.

5 Ayurvedic Tips for Solving Digestion Problems

Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and oils. This system of medicine treats the air, the sun, and the water as medicine.It treats conversa…

5 Easy Ways To Restart Your Metabolism With Ayurveda

Increase metabolism with Ayurveda—5 easy internal and external therapies.

5 Herbs & Spices to Eat This Pitta Season

Cilantro and fennel are among the Ayurvedic herbs that help to calm Pitta’s heat.

5 Reasons To Cook With Cumin + The Simplest Recipe For A Potent Digestive Tea

Cumin has a robust flavor and an equally robust medicinal profile. Try a simple tea to get more cumin in your diet.

5 Ways to Chill Out

If the weather report involves the term “scorcher,” here are some natural ways to cool off.

5 Ways to Summerize Your Meals

Plus a recipe: Spring into Summer Salad with Berries, Peach and Rose

5-Day Ayurveda Primer (Day Five)

Natural Healing Wisdom from the Chopra Center

5-Day Ayurveda Primer (Day Four)

Natural Healing Wisdom from the Chopra Center

5-Day Ayurveda Primer (Day One)

Natural Healing Wisdom from the Chopra Center

5-Day Ayurveda Primer (Day Three)

Natural Healing Wisdom from the Chopra Center

5-Day Ayurveda Primer (Day Two)

Natural Healing Wisdom from the Chopra Center

6 Ayurvedic Foods to Cool Pitta

Foods like limes keep a cooling balance so we can stay strong, maintain energy, and fully enjoy summer.

6 Ayurvedic Practices to Rejuvenate Your Eyes

These 6 ayurvedic practices using simple kitchen ingredients will rejuvenate tired, strained, overworked eyes.

7 Ways to Tame Anger With Ayurveda

Anger is really an umbrella term for a multi-layered and complicated emotion. Sadness and shame can be at the root of anger. And if unattended or suppressed, anger can morph into a…

8 Herbs for Ayurvedic Skincare

In ancient Ayurvedic texts, the Sanskrit word used for dermatological issues—kuṣṭha—roughly translates to “that which pulls beauty out of the skin.” Try these Ayurvedic skincare herbs for healthy skin.