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100 Trailblazers in Ayurveda and Yoga
See Them All Here By Bess O'Connor, Kathryn Drury Wagner, and the Editors of S&H If you’ve ever been to a candlelight service, you know how the magic works: A glow starts small a…
3 Ways to Heal the World with Food and Self-Care
Learn why Ayurveda is the healing you, and our planet, need now.
3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays
Try these three recipes for better digestion.
5 Ayurvedic Tips for Solving Digestion Problems
Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and oils. This system of medicine treats the air, the sun, and the water as medicine.It treats conversa…
5 Easy Ways To Restart Your Metabolism With Ayurveda
Here are Ayurvedic therapies which can be done both internally and externally to reactivate your metabolism.
5 Reasons To Cook With Cumin + The Simplest Recipe For A Potent Digestive Tea
Cumin has a robust flavor and an equally robust medicinal profile. Try a simple tea to get more cumin in your diet.
5 Ways to Chill Out
If that weather report involves the term, “scorcher,” here are some natural ways to cool off.
6 Ayurvedic Foods to Cool Pitta
Foods like limes keep a cooling balance so we can stay strong, maintain energy, and fully enjoy summer.
6 Ayurvedic Practices to Rejuvenate Your Eyes
These 6 ayurvedic practices using simple kitchen ingredients will rejuvenate tired, strained, overworked eyes.
7 Ways to Tame Anger With Ayurveda
Anger is really an umbrella term for a multi-layered and complicated emotion. Sadness and shame can be at the root of anger. And if unattended or suppressed, anger can morph into a…
9 Affirmations for Staying Grounded during the Fall Season
A combination of Ayurvedic balancing tips, plus these 9 affirmations, will help you stay centered as the seasons change.
9 Fall Health Remedies from Ayurveda
Which foods are best for your dosha at this time of year? Read on to find out.
