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100 Trailblazers in Ayurveda and Yoga
See Them All Here By Bess O'Connor, Kathryn Drury Wagner, and the Editors of S&H If you’ve ever been to a candlelight service, you know how the magic works: A glow starts small a…
3 Ways to Heal the World with Food and Self-Care
Learn why Ayurveda is the healing you, and our planet, need now.
3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays
Try these three recipes for better digestion.
5 Ayurvedic Tips for Solving Digestion Problems
Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and oils. This system of medicine treats the air, the sun, and the water as medicine.It trea…
5 Easy Ways To Restart Your Metabolism With Ayurveda
Here are Ayurvedic therapies which can be done both internally and externally to reactivate your metabolism.
5 Reasons To Cook With Cumin + The Simplest Recipe For A Potent Digestive Tea
Cumin has a robust flavor and an equally robust medicinal profile. Try a simple tea to get more cumin in your diet.
5 Ways to Balance an Overactive Mind
Do you know anyone who doesn’t have an overactive mind? If so, they are few and far between. People often label themselves (or even their mood) as one specific Ayurvedic dosha. “I’…
5 Ways to Chill Out
If that weather report involves the term, “scorcher,” here are some natural ways to cool off.
6 Ayurvedic Foods to Cool Pitta
Foods like limes keep a cooling balance so we can stay strong, maintain energy, and fully enjoy summer.
6 Ayurvedic Practices to Rejuvenate Your Eyes
These 6 ayurvedic practices using simple kitchen ingredients will rejuvenate tired, strained, overworked eyes.
7 Ways to Tame Anger With Ayurveda
Anger is really an umbrella term for a multi-layered and complicated emotion. Sadness and shame can be at the root of anger. And if unattended or suppressed, anger can morph into a…
9 Affirmations for Staying Grounded during the Fall Season
A combination of Ayurvedic balancing tips, plus these 9 affirmations, will help you stay centered as the seasons change.
9 Fall Health Remedies from Ayurveda
Which foods are best for your dosha at this time of year? Read on to find out.
