6 Tantric Techniques to Improve Your Sex Life

Applying Tantric techniques can transform your sex life—and your sense of “potent aliveness.”

5 Qualities to Build in Yourself Before Committing

Everyone wants to be loved, especially romantically. But before committing to a romantic relationship, commit to yourself.

Ram Dass on Unconditional Love, Surrender, and Transformation

In his posthumous memoir, Being Ram Dass, the beloved cultural and spiritual icon and bestselling author of Be Here Now, shares his experience of his journey from the mind to the heart, from the ego to the soul.

Pets, Their People, and Coping With the Pandemic

During the COVID-19 pandemic, an unlikely hero has emerged: pets. “In addition to helping us navigate an increasingly frightening and lonely world, our pets can also help us manage the interpersonal relationships inside our own walls.”

2021 January/February

Put Your Self-Compassion on First, Then Assist Others

“I am a good, kind, and ethical person, but I feel that I sometimes lack compassion. Maybe that’s because in the family I grew up in we were not taught to think of others. I would like to know how I can become a more compassionate person.”

Vulnerability: A Practice for Receiving Support

Asking for help and receiving support is part of taking care of yourself. Don’t have shame!

Secure Attachment for Couples: Think Like Anchors

Want a healthy, thriving relationship? Understanding attachment styles can get you there.

Islands, Waves, Anchors: Why Your Attachment Style Matters

How do you attach to others? Discover attachment styles and why they matter.

Tangos and Food Trucks: The Alchemical Dance in Marriage

Joseph Campbell describes the second stage of marriage as a place of alchemy, “of the two experiencing that they are one.” Taking the time to dance together can make that alchemy happen.

15 Affirmations for When You Don’t See Eye to Eye With a Family Member

Even if you do not agree on hot-button subjects like politics, you can create a more harmonious interaction with your family using these affirmations.

Buddies on the Spiritual Path

Having a buddy with you as you journey through life is crucial, especially for those times when you find yourself feeling lost.

Book Talk

Passion and Presence: Aging, Intimacy, and Mindful Sex

A conversation with sex therapist Maci Daye on the importance of bringing play, adventure, and curiosity into the bedroom and why “Great sex has more to do with the state of our mind than with the function of our body.”