Recipe: ​Lentil Pate

For the perfect late-summer dish, try this Lentil Pate recipe from Mindi K. Counts’ Everyday Chinese Medicine.

Recipe: Chewy Triple-Ginger Chocolate Cookies

This chewy chocolate cookie benefits from a triple dose of ginger: ground, fresh, and crystallized—perfect for an after-dinner digestive aid or enjoyed any time of day.

Here’s Your Happiness Shopping List

These feel-good foods are better alternatives than inhaling a sleeve of ultraprocessed crackers.

2020 May/June

The Brainbow Blueprint for Mental Health

There’s a saying that asking people to change their diet is like asking them to change their religion. What we eat and how we eat might be our most personal choices.

Veggies in Season Now and How to Eat Them

Healthful eating is trending up while we’re on lockdown. Here’s a garden variety of in-season staples and delicious dishes worth cooking up while you stay safe at home.

8 Health-Boosting Drink Ingredients for Spring Lockdown

So you need a drink? Here are eight healthful ingredients you likely already have in your home or garden that give maximum boost with minimum thinking time—no recipe required.

11 Foods to Support Your Immune System

Add these foods to your diet during times of high stress. They can help keep your immune system functioning optimally so you can stay healthy and fight off illness.

Recipe: Grilled Cauliflower Steaks with Avocado-Cilantro Sauce

This simple preparation provides a substantial base to your favorite sauces and toppings.

Recipe: Cauliflower Falafel

This lighter twist on the traditional falafel is a flavorful addition to lunch or dinner.

The Health Benefits of Cauliflower Plus 3 Recipes

Cauliflower packs a serious nutritional punch and, if you're looking for a gluten-free, low-carb staple, is versatile enough to become a behind-the-scenes star of your kitchen.

Recipe: Double Chocolate Granola Parfait

A decadent-tasting, sense-stimulating, and nutrient-rich recipe that elevates the humble cauliflower.

Foods to Support Energy and Positive Emotions

“Eating foods that will center or calm your energy center is a great way to shift your energy from anxious and scared, to balanced and strong.”