Perspectives
The Choice Between Authenticity and Connection
Do you know what it’s like to express yourself authentically? Many of us had to give up...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Spiritual Practices
A Ritual for Ostara: Welcoming Spring
Ostara is the springtime pagan holiday celebrating equal day and night and the return of the sun....
Mental Wellness
Guided Meditation: The Restful Path to Sweet Dreams
Enjoy this relaxing visualization through beautiful landscapes as you drift off to sleep tonight.
The Body
How Food and Mood Are Connected
Explore how what we eat and how we feel are connected, and discover new tips for supporting your...
Relationships
Guided Meditation: Connect With Your Inner Child
Follow along with this gentle guided meditation to get to know your inner child better and help...
Perspectives
The Goddess Brigid and the Star Tarot Card
The goddess Brigid—widely celebrated on February 1st—and the Star tarot card have much in common....
An Imbolc Fire Ritual
Honor the pagan festival of Imbolc with a simple ritual designed to release the heaviness of winter and invite in the healing fire of springtime.
Living in the World
A January Spiritual Survival Guide
Use these tips to get through Blue Monday, the most depressing day of year, and emerge from...
Relationships
How Shame Prevents Empathy
Shame prevents us from feeling and healing on a deeper level. Explore ways to move away from...
Spiritual Practices
Guided Meditation: A Shield of Protection, Love, and Healing
Use this meditation to cultivate a sense of protection and ease.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for over a decade. She has written two books:...