Mental Wellness
Guided Meditation: The Calming Power of Water
Allow the soothing properties of water to calm you in this short but powerful guided meditation.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
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Mental Wellness
Why I Don’t Believe in Laziness
“Laziness” isn’t a moral failure—it may be our bodies and nervous systems asking for a break so...
Perspectives
Lessons from Lilith, the Goddess of Righteous Rage
While often remembered as a demon, Lilith was once an empowered goddess who dared to stand up...
The Body
Guided Meditation for Womb Healing
Send healing energy to your womb space with this gentle guided meditation.
The Body
How to Speak the Language of Chronic Illness or Injury
When the medical system fails to heal chronic illness or chronic pain, we may find solace in a...
The Body
5 Types of Rest (That Aren’t Sleep)
Rest doesn’t always have to look like more sleep. When we listen to the body’s needs and...
Guided Meditation: The Brightening Power of Air
Call upon the brightening power of air to help uplift you with this short guided meditation.
Guided Meditation for Sleep: Garden of the Goddess
Drift off to sleep peacefully with a 17-minute guided meditation into the garden of the Goddess.
Perspectives
Lessons from Eve, the Goddess of Exile
The biblical tale of Eve, the first woman, can teach us meaningful lessons about exile, shame,...
Spiritual Practices
Lessons from Dhumavati, the Tantric Goddess of Despair
The Tantric goddess Dhumavati is a dark aspect of the Great Goddess and offers great teachings...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...