Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
Breathing is, indeed, good for you. It’s been shown that breathing into the belly helps encourage a relaxed state in your body, nourishes your organs, calms the nervous system, and…
I was on the hunt, seeking amrit, the nectar of immortality. I had to cross a river, so I found a boat made of ghost bones and stealthed to the opposite shore. I discovered a back …
Are you ready to let go of what’s been holding you back and make space for what’s next?
Injuries often happen in the silliest ways. We are intelligent adults; we look both ways before crossing the street, we don't run with scissors or swallow toothpaste. But we badly …
What does it feel like to be in a relaxed state? What triggers me back into a state of stress?...
Every worldview, whether religious or cultural, is steeped in the structure of a story. Christians, for example, elevate the value of love through the archetype of Jesus, the ultim…
"see if they wet their pants"by KabirThe words Guru, Swami, Super Swami, Master, Teacher, Murshid,Yogi, Priest,most of those sporting such a title arejust peacocks.The litmus test …
Everyone, at some time or another, has felt a personal connection to the moon. Most of us forget about it most of the time, but everyone I know has, at some point, looked out a win…
I recently took a workshop with a teacher named Gahl Sasson called “Past Life Regression Meditation.” Past lives is one of those theories on the afterlife that feels very real to s…
This week, I saw something going on that I thought was wrong. Someone bigger than me, with more authority, was doing something I thought was unethical. I needed yoga.Not the kind o…
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...