Guided Meditation: Spiritual Preparation for Medical Intervention
Keep your nervous system calm when you're trying to heal—use this meditation the next time you're...
Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
Keep your nervous system calm when you're trying to heal—use this meditation the next time you're...
Learn how to be fully in the moment with big emotions with this gentle meditation.
Overwhelming emotions are common but often feel insurmountable. Try these five techniques to...
Tapping into your intuitive “sixth sense” isn’t always a foolproof process. Learn more about how...
Sadness, while deeply uncomfortable, has a purpose and lesson to teach us. What medicine can your...
Deepen your intuition and celebrate Samhain, an ancient pagan harvest festival happening on...
Spirituality and therapy have been intertwined since before psychotherapy became a respected field of study. Explore some of the complexities at the intersection of spiritual life and therapy.
Cultivate autumnal ease and joy with this short seasonal meditation. What are you grateful for on...
When we are attracted to unhealed people, it’s often because of unhealed wounds within ourselves....
The Law of Attraction empowers people to think more positively, but at what cost? Explore the...
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