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Pathfinding

Contributed by: Julie Peters

About Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.

More from Pathfinding
Set boundaries for yourself, so that you can live a happier life.

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Yogis Need Boundaries Too

Before I became a yoga teacher, I assumed all my teachers must have had it all figured out. They always had such great lessons, and seemed so calm and collected. I wanted to be lik…

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The Body

The Positivity Plague

We’re thinking about stress all wrong. “Pain is our absolute best teacher, because it forces us to change something.”

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The Body

The Yoga of Critical Thinking

I was talking recently with a fellow yoga teacher about a student who takes three to four classes every day. He was a little worried about the effect that might be having on her bo…

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Perspectives

Ordinary Superpowers

I have a mantra. I say it to myself daily, in many situations, and it helps me immensely in my life. It’s this: Why am I doing this? I don’t even think the answer to that question …


Composting for Your Life

It’s Spring 2012, and we just had a super full moon: The moon was closer to the earth than it’s been all year. Here in Vancouver, it’s just starting to get warm, though the cherry …

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The Body

The Delicate Art of Listening

“Close your eyes,” my yoga teacher says. “Don’t open them again for the next 90 minutes.”We laugh a little, like, Is she serious?Then she says, “I’m serious. Don’t open your eyes.”…

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Perspectives

Pitch, Pace, and Pause

As some of you already know, I am a spoken word poet, which means, generally speaking, that I talk about my feelings in front of half-drunk audiences on Monday nights at a neighbor…


About the Author

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author...

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