Mental Wellness
5 Messages Your Laziness Is Telling You
You’re not lazy—you might just be in a state of functional freeze. Learn what your so-called...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Perspectives
Why You Should Stop Trying to Make the “Right” Decision
For many of us who tend to overthink, decision anxiety can be exhausting. Challenge yourself with...
Spiritual Practices
Guided Sleep Meditation: Visiting Grandmother's Cottage
Lull yourself to sleep with a soothing meditation, visualizing yourself visiting a kind...
Perspectives
A Happy Birthday Guided Meditation and Ritual
Celebrate yourself with a joyous meditation and ritual to honor your birthday.
The Body
Healing as a Subversive Act
You might need to break the “rules” in order to fully heal yourself. Learn how healing is a...
Perspectives
Lessons from Persephone, the Goddess of the Underworld Call
While the common retelling of Persephone’s story may seem heartbreaking, a deeper, more powerful...
Why Rest Is a Form of Resistance
Inspired by Tricia Hersey’s book Rest Is Resistance, Julie Peters shares her thoughts on the radical healing power of rest.
Living in the World
How the Universe Operates Like an Algorithm
Instead of viewing the universe as a confusing, scary place, try seeing the universe like a...
Spiritual Practices
Guided Meditation: The Grounding Power of Earth
Feeling anxious or scattered? Ground yourself with the power of the earth in this guided meditation.
Perspectives
Lessons from Inanna, the Goddess of the Underworld Journey
The story of this ancient Mesopotamian goddess can teach us important wisdom about the...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...