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Pathfinding

Breath-Focused Meditation for Deep Sleep

Photo Credit: fizkes/Getty Images

Follow your natural breath to help relax your mind and your body. Gently switch into the parasympathetic rest-and-digest state by effortlessly allowing each exhale to drop you deeper into relaxation so that you can sleep sweetly.


Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
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