Meditation for Sweet Dreams: The Cozy Fireplace
Photo Credit: Rasulovs/Thinkstock
A guided visualization to help you drift off to sleep.
One of my favorite things to do in the winter is go away somewhere to a secluded log cabin, turn off my phone and computer, and stare into a crackling fireplace. This simple meditation will allow your mind to focus on rest and calm while you drift off into rest or sleep.